8th INTERNATIONAL YOGA DAY GUEST : MADHURI GAVALI 21June 2022
The 8th *INTERNATIONAL YOGA DAY* was celebrated on 21st JUNE with great zeal and enthusiasm in CHHATRAPATI SHAHU VIDYALAYA. Yoga is a gift of ancient India.
The students performed various asanas like- Bhujangasana, Tadasana, Balasana, Pavanmuktasana and Suryanamaskar.
Pranayam is the practice of breath regulation. It's the main component of Yoga which is an exercise for physical and mental wellness. Pranayam was also done by the students to control or master their life force energy.